28 February 2020
Many women experience pain in the pelvic joints during or after pregnancy. Pelvic joint pain may occur because of:
Changes to your posture and physique
Increased pressure on your pelvis due to the growth of your baby
An increase in pregnancy related hormones (relaxi...
1 November 2019
Pregnancy, whilst an exciting time, places the Mum-to-be's body under considerable strain. Whilst the baby is growing, many physical changes are taking place. The most obvious would be the belly enlarging & increase in weight, this places pressure on the lower back, legs, hips & glu...
28 September 2018
Your baby has been born, and now you want to work on recovering from the pregnancy and birth, right?
Pelvic Floor - tick! You've started looking after that region and commenced exercises to strengthen and promote healing of the area.
Abdominal Muscles - tick! You...
Did you know it is estimated that two thirds of pregnant women will experience DRAM?
Women especially at risk are those who have large babies,
twins or have had multiple pregnancies.
What is DRAM?
Abdominal muscle separation, also known a...