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13 February 2020

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Achilles Tendinopathy

Achilles Tendinopathy

by Eqphysio
Achilles tendinopathy is a common injury seen in sports involving running and jumping. It is an overuse injury of the Achilles Tendon.
Where and what is the Achilles Tendon? The Achilles tendon is a large tendon at the back of the lower leg, just above the heel bone. It attaches the two calf muscles (gastrocnemius and soleus) to the heel bone (calcaneus). Its function is to "push off" during walking and running and enable us to rise up onto our tiptoes.   ...

6 February 2020

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Tennis Elbow

Tennis Elbow

by Eqphysio
You'll often hear of people being diagnosed with Tennis Elbow but what exactly is it? Tennis Elbow or Lateral Epicondylitis is an injury to the muscles of the wrist and forearm that attach to the lateral epicondyle, a bony bump on the outside of the elbow. It is a condition usually associated with overuse and is not necessarily tennis related!   What are the Symptoms? Pain on the outside of the elbow which may radiate down towards the forearm and wrist. ...

8 November 2019

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Low Level Laser Therapy

Low Level Laser Therapy

by Eqphysio
Low Level Laser Therapy (LLLT) has been used for over 40 years to reduce inflammation & oedema, induce pain relief and to promote healing in a variety of musculoskeletal and medical conditions. Low Level Laser Therapy, sometimes known as Low Level Light Therapy or Photobiomodulation, is a type of low intensity light therapy.   How does it work? LLLT uses the application of light via certain wavelengths to penetrate the skin and soft tissue to produce a photochemical reaction ...

10 May 2019

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Stretching - Is it important?

Stretching - Is it important?

by Eqphysio
Stretching is a common activity used by athletes, older adults, rehabilitation patients and anyone participating in a fitness program. Some might think stretching is a waste of time or an inconvenience, however it is very important and should be incorporated into our normal activities at some level. It is not enough to build muscle and become aerobically fit; we need to consider flexibility as well. Human movement is dependent on the amount of range of motion (ROM) in our joints. ...

28 September 2018

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Wrist and Thumb Pain After Pregnancy

Wrist and Thumb Pain After Pregnancy

by Eqphysio
Your baby has been born, and now you want to work on recovering from the pregnancy and birth, right? Pelvic Floor - tick! You've started looking after that region and commenced exercises to strengthen and promote healing of the area. Abdominal Muscles - tick! You understand the need to strengthen your core, build up your body's "natural corset" to allow the ligaments to heal as well as protecting your back from strain and resolving of ...

Latest News

Christmas & New Years Hours 2020/21

Posted by Eqphysio on 15 December 2020
Merry Christmas and Happy New Year to All! We will open by appointment only over Christmas and New Year period starting from the 22nd of December. **No availability 25th and 26th of Dec, 28th...
Posted in:Working Hours  

Taking Care of Yourself

Posted by Celia on 4 April 2020
Taking Care of Yourself
  We are now experiencing an unprecedent event where we have to spend most of our time at home, avoiding public places, family members, friends, neighbours and colleagues, to comply with t...
 

Update for our Patients

Posted by Eqphysio on 27 March 2020
  Equilibrium Physiotherapy will remain to be open to provide care to our patients as we continue to sincerely value the health and well being of our employees, patients and community. To ...
Posted in:Working Hours  
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Getting your body back into balance

Vestibular Rehabilitation

Our physiotherapists are trained to recognise, assess and treat patients that are suffering from vertigo from a vestibular origin such as Benign Paroxysmal Positional Vertigo (BPPV), vestibular neuronitis/labyrinthitis and following acoustic neuroma resection.

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