13 February 2020
Achilles tendinopathy is a common injury seen in sports involving running and jumping. It is an overuse injury of the Achilles Tendon.
Where and what is the Achilles Tendon?
The Achilles tendon is a large tendon at the back of the lower leg, just above the heel bone. It attaches the...
6 February 2020
You'll often hear of people being diagnosed with Tennis Elbow but what exactly is it?
Tennis Elbow or Lateral Epicondylitis is an injury to the muscles of the wrist and forearm that attach to the lateral epicondyle, a bony bump on the outside of the elbow. It is a condition usually associ...
8 November 2019
Low Level Laser Therapy (LLLT) has been used for over 40 years to reduce inflammation & oedema, induce pain relief and to promote healing in a variety of musculoskeletal and medical conditions. Low Level Laser Therapy, sometimes known as Low Level Light Therapy or Photobiomodulation, is a t...
Stretching is a common activity used by athletes, older adults, rehabilitation patients and anyone participating in a fitness program.
Some might think stretching is a waste of time or an inconvenience, however it is very important and should be incorporated into our normal activities at s...
28 September 2018
Your baby has been born, and now you want to work on recovering from the pregnancy and birth, right?
Pelvic Floor - tick! You've started looking after that region and commenced exercises to strengthen and promote healing of the area.
Abdominal Muscles - tick! You...