Posted by Eqphysio
on 13 February 2020
 "Achilles Tendinopathy")
Achilles tendinopathy is a common injury seen in sports involving running and jumping. It is an overuse injury of the Achilles Tendon.
Where and what is the Achilles Tendon?
The Achilles tendon is a large tendon at the back of the lower leg, just above the heel bone. It attaches the two calf muscles (gastrocnemius and soleus) to the heel bone (calcaneus). Its function is to "push off" during walking and running and enable us to rise up onto our tiptoes.
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Posted by Eqphysio
on 6 February 2020
 "Tennis Elbow")
You'll often hear of people being diagnosed with Tennis Elbow but what exactly is it?
Tennis Elbow or Lateral Epicondylitis is an injury to the muscles of the wrist and forearm that attach to the lateral epicondyle, a bony bump on the outside of the elbow. It is a condition usually associated with overuse and is not necessarily tennis related!
What are the Symptoms?
Pain on the outside of the elbow which may radiate down towards the forearm and wrist.
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Posted by Eqphysio
on 20 December 2019
 "Caring for your Lungs - Bushfires & Smoky Air")
The lung's main role is to get oxygen from the air we breathe and transfer it to the red cells in the blood. The red blood cells then carry oxygen throughout the body.
Traditional Chinese Medicine considers the lungs to be a "delicate organ". The lungs do not like conditions which are too moist or too dry, too cold or too hot, and the lungs are very vulnerable to environmental influences including; pollen, pollution and smoke.
Dry, hot summers are of concern because it bri...
Posted by Eqphysio
on 14 December 2019
Merry Christmas and Happy New Year to All!
We will open by appointment only over Christmas and New Year period starting from the 23rd of December.
**No availability 25th and 26th of Dec, 28th Dec - 1st of Jan or 4th of Jan**
Please for any appointments or enquiries please contact us on 9553 8145 and we will be happy to help you.
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Posted by Eqphysio
on 30 November 2019
 "Traditional Chinese Medicine")
Summer: The Element of Fire, The Season of Abundance and Joy
Fire, in Traditional Chinese Medicine, is the element associated with summer, and it has the power to give light, to illuminate our inner being as well as our external world. The warmth of summer season is filled with abundance in energy, sunshine and long days. Life and energies are at their peak and it is a time for activity, creativity and growth. The weather is conducive for shared outings and recreational sports, parties, b...
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