Equilibrium Physiotherapy

Christmas & New Years Hours 2024/2025

Fri, 13 Dec 2024 00:16:00 +0000

Merry Christmas and Happy New Year to All! We will open by appointment only over Christmas and New Year period starting from the 24th of December. **No availability 24th to 27th of Dec, or 30th of Dec to 2nd of Jan ** For any appointments or enquiries please contact ...

Christmas & New Years Hours 2022/23

Fri, 16 Dec 2022 01:00:00 +0000

Merry Christmas and Happy New Year to All! We will open by appointment only over Christmas and New Year period starting from the 24th of December. **No availability 24th to 27th of Dec, or 31st of Dec to 2nd of Jan ** For any appointments or enquiries please contact us on 9553...

Breast Cancer Awareness Month (Breast Lymphoedema)

Fri, 14 Oct 2022 23:00:00 +0000

October is Breast Cancer Awareness Month 20,000 people are diagnosed with breast cancer each year in Australia Breast cancer is the 2nd most commonly diagnosed cancer (after Prostate Cancer) 20% of people with breast cancer will experience lymphoedema, often in the breast or arm. Breast lymphoedema is often a hidden condition, not obvious and able to be concealed under clothing. Patients usually suffer in silence. Many believe it is just a “normal” conse...

COVID-19 and Vertigo

Sat, 20 Aug 2022 00:00:00 +0000

COVID-19 infection can cause a range of symptoms including respiratory, cardiovascular, gastrointestinal and neurological. Recent studies have shown that the most common neurological symptom post COVID-19 is dizziness followed by headaches. Loss of hearing has also been documented. It is believed the COVID-19 infection causes damage to the inner ear. This often leads to vertigo (a feeling as though you are spinning or that the world is spinning around you), dizziness, imba...

Frozen Shoulder

Fri, 25 Feb 2022 00:00:00 +0000

Frozen shoulder is a debilitating condition that can make simple tasks such as reaching for object on a shelf or fastening your bra difficult. Knowing what it is, and the best treatment can get you back to doing the things you enjoy sooner. What is Frozen Shoulder? Frozen shoulder, otherwise known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint as well as loss of range of motion. It can result in a debilitating loss of function in t...

Christmas & New Years Hours 2021/22

Fri, 03 Dec 2021 00:00:00 +0000

Merry Christmas and Happy New Year to All! We will open by appointment only over Christmas and New Year period starting from the 25th of December. **No availability 25th - 28th Dec, 1st - 3rd, 7th, 8th of Jan** Limited on all other dates. For any appointments or enquiries please contact us on 9553 8145 and we will be happy to help you. ...

Travelling and your risk of Lymphoedema

Fri, 29 Oct 2021 01:00:00 +0000

With international borders reopening, many of us are thinking about and planning overseas holidays again! Do you have lymphoedema or are at risk of lymphoedema? If so, we have some advice for you on how to reduce your travel related risk factors that may exacerbate the condition. This may include wearing compression garments whilst flying. What is Lymphoedema? Lymphoedema is the accumulation of protein rich fluid in the tissues due to an impairment in the lymphatic...

Christmas & New Years Hours 2020/21

Tue, 15 Dec 2020 02:00:00 +0000

Taking Care of Yourself

Sat, 04 Apr 2020 01:00:00 +0000

We are now experiencing an unprecedent event where we have to spend most of our time at home, avoiding public places, family members, friends, neighbours and colleagues, to comply with the government's advice to contain and stop the spread of the Coronavirus. This is a difficult time, as it can and does add stress to our lives. Therefore now more than ever before, we need to take care of our wellbeing both physically and emotionally. Here are some suggestions that can be he...

Update for our Patients

Thu, 26 Mar 2020 23:00:00 +0000

Equilibrium Physiotherapy will remain to be open to provide care to our patients as we continue to sincerely value the health and well being of our employees, patients and community. To further protect patients, staff and the community, the following measures will be implemented. - Requesting patients to wear a mask (we strongly appreciate if patients could bring their own, if you are unable to we will provide one for you) - Spacing patient appointments to minimise the number o...

A message to our patients

Wed, 18 Mar 2020 23:00:00 +0000

Equilibrium Physiotherapy sincerely values the health and wellbeing of our employees, patients and community. We are currently open as usual, however as this is a constantly evolving situation, we are regularly trying to keep up to date with the advice and precautions recommended by our government and health authorities. What are we doing for you?
- Providing hand sanitizer
- There will be no more than 10 people in the clinic at any one time
- Providing hospital grade disinf...

Pregnancy-Related Pelvic Pain

Fri, 28 Feb 2020 02:00:00 +0000

Many women experience pain in the pelvic joints during or after pregnancy. Pelvic joint pain may occur because of: Changes to your posture and physique Increased pressure on your pelvis due to the growth of your baby An increase in pregnancy related hormones (relaxin) which soften the ligaments that support the pelvis These changes place increased strain on the pelvic joints, making them painful. Approximately 20% of pregnant woman experience pelvic pain du...

Achilles Tendinopathy

Thu, 13 Feb 2020 01:00:00 +0000

Achilles tendinopathy is a common injury seen in sports involving running and jumping. It is an overuse injury of the Achilles Tendon.
Where and what is the Achilles Tendon? The Achilles tendon is a large tendon at the back of the lower leg, just above the heel bone. It attaches the two calf muscles (gastrocnemius and soleus) to the heel bone (calcaneus). Its function is to "push off" during walking and running and enable us to rise up onto our tiptoes. ...

Tennis Elbow

Thu, 06 Feb 2020 00:00:00 +0000

You'll often hear of people being diagnosed with Tennis Elbow but what exactly is it? Tennis Elbow or Lateral Epicondylitis is an injury to the muscles of the wrist and forearm that attach to the lateral epicondyle, a bony bump on the outside of the elbow. It is a condition usually associated with overuse and is not necessarily tennis related! What are the Symptoms? Pain on the outside of the elbow which may radiate down towards the forearm and wrist. ...

Caring for your Lungs - Bushfires & Smoky Air

Thu, 19 Dec 2019 23:00:00 +0000

The lung's main role is to get oxygen from the air we breathe and transfer it to the red cells in the blood. The red blood cells then carry oxygen throughout the body. Traditional Chinese Medicine considers the lungs to be a "delicate organ". The lungs do not like conditions which are too moist or too dry, too cold or too hot, and the lungs are very vulnerable to environmental influences including; pollen, pollution and smoke. Dry, hot summers are of concern because it bri...

Christmas and New Years Opening Hours 2019

Sat, 14 Dec 2019 02:00:00 +0000

Merry Christmas and Happy New Year to All! We will open by appointment only over Christmas and New Year period starting from the 23rd of December. **No availability 25th and 26th of Dec, 28th Dec - 1st of Jan or 4th of Jan** Please for any appointments or enquiries please contact us on 9553 8145 and we will be happy to help you. ...

Low Level Laser Therapy

Thu, 07 Nov 2019 23:00:00 +0000

Low Level Laser Therapy (LLLT) has been used for over 40 years to reduce inflammation & oedema, induce pain relief and to promote healing in a variety of musculoskeletal and medical conditions. Low Level Laser Therapy, sometimes known as Low Level Light Therapy or Photobiomodulation, is a type of low intensity light therapy. How does it work? LLLT uses the application of light via certain wavelengths to penetrate the skin and soft tissue to produce a photochemical reaction ...

Trochanteric/Hip Bursitis

Fri, 20 Sep 2019 01:00:00 +0000

Bursa are fluid-filled sacs that act as a cushion between bones, tendons, joints, and muscles. Trochanteric Bursitis is inflammation of the bursa at the outside point of the hip, the Greater Trochanter, and this irritated and inflamed bursa commonly causes hip pain. Causes of Trochanteric Bursitis Injury from a fall or hard hit to the outside of the hip can cause the bursa to fill with blood and inflamed Lying on one side for a prolonged period. ...

Shoulder Pain

Mon, 22 Jul 2019 02:00:00 +0000

Rotator cuff tendinopathy is a common cause of shoulder pain and usually presents with shoulder tip or anterior shoulder pain. It is common in people that perform a lot of repetitive overhead activities (painters, carpenters etc) or in athletes (basketballers, netballers etc). Why does it happen? The rotator cuff is a common name for a group of 4 muscles that provide stability and strength to the shoulder during movements. Rotator cuff tendinopathy can occur from trauma ...

Lipoedema Awareness

Fri, 21 Jun 2019 01:00:00 +0000

June is Lipoedema Awareness Month. Have you heard of the condition Lipoedema? Many health professionals are not aware of this condition and as a result many ...

Stretching - Is it important?

Thu, 09 May 2019 23:00:00 +0000

Stretching is a common activity used by athletes, older adults, rehabilitation patients and anyone participating in a fitness program. Some might think stretching is a waste of time or an inconvenience, however it is very important and should be incorporated into our normal activities at some level. It is not enough to build muscle and become aerobically fit; we need to consider flexibility as well. Human movement is dependent on the amount of range of motion (ROM) in our joints. ...

What is Lymphoedema?

Tue, 26 Mar 2019 00:00:00 +0000

March is Lymphoedema awareness month and our lymphoedema therapist Jessica Kyneur would like the opportunity to educate the community about a little known condition called "Lymphoedema". It is estimated that 40,000 people in Australia and New Zealand are living with lymphoedema. Lymphoedema is the abnormal accumulation of protein rich fluid in the body as a result of an impairment in the lymphatic system. This build up of fluid usually results in swelling of one or more regio...

Top 5 Tips for Healthy Bladder and Bowel Control

Fri, 15 Mar 2019 01:00:00 +0000

Do you know if you have healthy bladder and bowel habits? Do you: Pass urine 4-6 times during the day and no more than once over night? Open your bowels anywhere between 3 times a day to 3 times a week? Have bowel actions that are soft, formed and easy to pass, i.e. no straining? Feel in control and do not have to rush to the toilet or leak before you get there? If you answered NO to any of these, that may be a s...

6 Common Questions About Dry Needling

Fri, 01 Mar 2019 02:00:00 +0000

What is Dry Needling? Dry needling, sometimes referred to as "Western Acupuncture" is the use of a solid, filament needle, similar to those used in acupuncture, being inserted into the skin and the muscles below. This treatment technique is used by trained manual therapists such as Physiotherapists, Massage Therapists, Osteopaths etc. Is Dry Needling the same as Acupuncture? No, Acupuncture is a traditional chinese medicine tool that utilis...

Temporomandibular Joint Disorders

Fri, 08 Feb 2019 01:00:00 +0000

The Temporomandibular Joint (TMJ) is the joint located in front of the ear and connects the jaw bone (mandible) to the skull. Between the mandible and the socket (skull) is a disc which allows the smooth movement of opening and closing the jaw. The joint is held in place by ligaments and muscles. ...

Plantar Fasciitis

Mon, 28 Jan 2019 23:00:00 +0000

Plantar Fasciitis is a common source of heel pain. It occurs mainly in runners and the older adult. The plantar fascia is a thick fibrous band of connective tissue that originates from the calcaneus (heel bone) to the ball of your foot. It provides support to the arch of your foot by limiting over pronation and keeping the bones and joints in position. It also helps to absorb shock through the foot as well as aid in the forward propulsion of your gait. Cause ...

Christmas and New Years Opening Hours 2018

Tue, 18 Dec 2018 00:00:00 +0000

Merry Christmas and Happy New Year to All! We will open by appointment only over Christmas and New Year period starting from the 24th of December. **No availability 25th and 26th of Dec or 1st of Jan** Please For any appointments or enquiries please contact us on 9553 8145 and we will be happy to help you. ...

Wrist and Thumb Pain After Pregnancy

Thu, 27 Sep 2018 23:00:00 +0000

Your baby has been born, and now you want to work on recovering from the pregnancy and birth, right? Pelvic Floor - tick! You've started looking after that region and commenced exercises to strengthen and promote healing of the area. Abdominal Muscles - tick! You understand the need to strengthen your core, build up your body's "natural corset" to allow the ligaments to heal as well as protecting your back from strain and resolving of ...

Tradies National Health Month

Thu, 02 Aug 2018 23:00:00 +0000

What is it about a Tradesman and their Back? I am yet to meet a Tradie who has not suffered with back pain some time in their working life.
Let's think about it, long days of: Heavy lifting, twisting, bending Awkward postures Repetitive tasks Any of these can lead to back pain, but a combination of all, day in day out, as in the life of a tradesman - no wonder they get "tradies back". This is back pain as a result of a s...

3 Things to Improve Axillary Web Syndrome

Thu, 19 Jul 2018 23:00:00 +0000

Axillary web syndrome (AWS), also known as cording can develop as a side affect of lymph nodes surgery such as sentinel node biopsy or axillary lymph node dissection. These types of surgeries are commonly performed in patients with breast cancer. What causes AWS? It is still unclear as to what causes axillary web syndrome however it is believed that the trauma from surgery against the connective tissues can cause inflammation and scar tissue to develop alongside the lymphatic vesse...

What is Vertigo?

Thu, 12 Jul 2018 23:00:00 +0000

Did you know 80% of people aged 65 and over have experienced vertigo? Vertigo is a type of dizziness that is often described as a feeling that you are spinning or that the world is spinning around you. Vertigo is a symptom of several different conditions, rather than a disease in itself. Most cases of vertigo are due to a problem with your inner ear. 3 Most common causes of vertigo 1. Benign Paroxysmal Positional Vertigo (BPPV) This is the most common cause of ve...

Knee Pain

Thu, 28 Jun 2018 23:00:00 +0000

The most common cause of knee pain is patellofemoral pain syndrome (PFPS) and usually presents with anterior knee pain. It is common in people who participate in sports and symptoms are usually aggravated by activities such as running, jumping, standing up from a chair or going up and down stairs. Why does this happen? The control of the knee joint is completely dependent on the surrounding structures, which includes the iliotibial band (ITB) that runs down the outer edg...

Abdominal Muscle Separation- DRAM

Thu, 14 Jun 2018 23:00:00 +0000

Did you know it is estimated that two thirds of pregnant women will experience DRAM? Women especially at risk are those who have large babies, twins or have had multiple pregnancies. What is DRAM? Abdominal muscle separation, also known as Diastasis of the Rectus Abdominus Muscle (DRAM) is the separation of the rectus abdominis muscle. This is the body's normal safety mechanism which occurs most often in the second and third trime...

Neck Stiffness and Soreness

Thu, 31 May 2018 23:00:00 +0000

The most obvious sign and symptom of neck stiffness or soreness is difficulty moving your neck, particularly when looking over your shoulder in one or both directions. Occasionally, you may also have headaches, shoulder pain or pain that radiates into the arms. Most people don't realise the extent of their neck stiffness until it affects their function. For example, when they begin to have difficulty reversing their car, w...

3 Ways Exercise Can Help In Cancer Treatments

Wed, 16 May 2018 23:00:00 +0000

Recently the Clinical Oncology Society of Australia (COSA) released their position statement on exercise in cancer care: "Exercise is to be embedded as part of standard practice in cancer care and to be viewed as an adjunct therapy that helps counteract the adverse effects of cancer and its treatment" http://www.mepg.com.au/wp-content/uploads/2016 /09/Screen-Sh...

Balance and Falls Prevention

Mon, 07 May 2018 23:00:00 +0000

Balance and Preventing Falls
Everyone can be at risk of having a fall, but falls can be more serious in older adults because they are more likely to be injured. Falls Facts1 One in four people over the age of 60 and one in three people over the age of 65 will fall each year. The most common injuries from a fall are fractures to the hip and thigh (38%), followed by injuries to the head (20%). Slipping, tripping and stumbling are the most common causes of falls lead...