Posted by Eqphysio
on 8 November 2019
 "Low Level Laser Therapy")
Low Level Laser Therapy (LLLT) has been used for over 40 years to reduce inflammation & oedema, induce pain relief and to promote healing in a variety of musculoskeletal and medical conditions. Low Level Laser Therapy, sometimes known as Low Level Light Therapy or Photobiomodulation, is a type of low intensity light therapy.
How does it work?
LLLT uses the application of light via certain wavelengths to penetrate the skin and soft tissue to produce a photochemical reaction ...
Posted by Eqphysio
on 20 September 2019
 "Trochanteric/Hip Bursitis")
Bursa are fluid-filled sacs that act as a cushion between bones, tendons, joints, and muscles. Trochanteric Bursitis is inflammation of the bursa at the outside point of the hip, the Greater Trochanter, and this irritated and inflamed bursa commonly causes hip pain.
Causes of Trochanteric Bursitis
Injury from a fall or hard hit to the outside of the hip can cause the bursa to fill with blood and inflamed
Lying on one side for a prolonged period.
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Posted by Eqphysio
on 22 July 2019
 "Shoulder Pain")
Rotator cuff tendinopathy is a common cause of shoulder pain and usually presents with shoulder tip or anterior shoulder pain. It is common in people that perform a lot of repetitive overhead activities (painters, carpenters etc) or in athletes (basketballers, netballers etc).
Why does it happen?
The rotator cuff is a common name for a group of 4 muscles that provide stability and strength to the shoulder during movements. Rotator cuff tendinopathy can occur from trauma ...
Posted by Eqphysio
on 21 June 2019
 "Lipoedema Awareness")
June is Lipoedema Awareness Month.
Have you heard of the condition Lipoedema? Many health professionals are not aware of this condition and as a result many ...
Posted by Eqphysio
on 10 May 2019
 "Stretching - Is it important?")
Stretching is a common activity used by athletes, older adults, rehabilitation patients and anyone participating in a fitness program.
Some might think stretching is a waste of time or an inconvenience, however it is very important and should be incorporated into our normal activities at some level.
It is not enough to build muscle and become aerobically fit; we need to consider flexibility as well. Human movement is dependent on the amount of range of motion (ROM) in our joints.
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 "Breast Cancer Awareness Month (Breast Lymphoedema)")
 "COVID-19 and Vertigo")