Pregnancy, whilst an exciting time, places the Mum-to-be's body under considerable strain. Whilst the baby is growing, many physical changes are taking place. The most obvious would be the belly enlarging & increase in weight, this places pressure on the lower back, legs, hips & glu...
Your baby has been born, and now you want to work on recovering from the pregnancy and birth, right?
Pelvic Floor - tick! You've started looking after that region and commenced exercises to strengthen and promote healing of the area.
Abdominal Muscles - tick! You...
Did you know it is estimated that two thirds of pregnant women will experience DRAM?
Women especially at risk are those who have large babies,
twins or have had multiple pregnancies.
What is DRAM?
Abdominal muscle separation, also known a...