What is Massage Therapy?
Assessing & addressing areas of tension & imbalance throughout the body by manipulating soft tissue using techniques such as; kneading, stretching, stroking & pressing.
What are the benefits of massage therapy?
- Relieve pain & tension
- Improve circulation, digestion & skin tone
- Promote deep relaxation through released endorphins, reducing stress & anxiety, easing depression
- Increase range of movement & flexibility, improve posture
- Aid tissue repair, recovery after exercise, injury & surgery